Sitting Too Long Cause of Death : Latest Fashion Trends Women

Here is a warning from health experts: that sitting too long can lead to death. Health scientists say that sitting for long periods of time, even if you exercise regularly is not good for your health. And it does not matter where the seat, in the office, at school, in your car or in front of the computer or TV, but how long you do it.

Sitting Too Long Cause of Death

The research is still preliminary, but several studies suggest that people who spend a lot of time to sit down will likely be fat, have a heart attack and later died.

In an editorial published in the British Journal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences estimates that the government must rethink how to limit physical activity to the principal about the dangers of sitting too long. "After four hours of sitting, the body starts to drain the danger signals," Ekblom-Bak continued. He explained that genes regulating the amount of glucose and fat in the body start to stop.

Even for people who frequently exercise, sit for too long can be dangerous too. Tim Armstrong, a physical activity expert at the World Health Organization, said that people who exercise regularly, but spent much of his time to sit maybe get a little benefit if the exercise done many times on the same day, compared to all the exercises.

Furthermore, a study published last year that included more than 17,000 people Canada for 12 years, researchers found that people who sat more had a higher death risk, independently of whether they like sports or not. "We do not have enough evidence to say how long it sat too long been considered dangerous." said Peter Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge, who led the research at Canada's. "But it seems the more you get out and end this bad habit, it will be better". The experts expressed the need for further research to determine how long the seat is considered dangerous, and what is likely to be another loss of influence.